Weigh In record (no journal entry) for 02 April 2019
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.76g | Prot: 101.24g | Carbs: 159.82g.
Breakfast: Qtela Keripik Singkong BBQ, Roti Goreng. Lunch: Ikan, Ubi Jalar (Manis), Roti Goreng, Jagung Rebus, Pepaya. Dinner: Kerupuk Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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steady weight
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hollydamn's Weight History
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