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correction ^^
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.28g | Prot: 81.38g | Carbs: 215.75g.
Breakfast: Amandes, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Miel, Auchan Yaourt Lait Entier Nature, Taillefine Crème Vanille. Lunch: Miel, Auchan Yaourt Lait Entier Nature, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Escalope de Dinde, Brocoli. Dinner: Bière Légère, Pad Thai, Traditions d'Asie Nems au Poulet. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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