Weigh In record (no journal entry) for 02 April 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 21.07g | Prot: 72.48g | Carbs: 182.10g.
Breakfast: Pisang, Aice Semangka. Lunch: Carrefour Genjer, Kembang Kol, Nasi Putih, Ikan Lele. Dinner: Nasi Putih, Ikan Asin. Snacks/Other: Khong Guan Superco. more...
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Losing 0.7 kg a Week
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