Weigh In record (no journal entry) for 02 April 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.88g | Prot: 70.37g | Carbs: 174.15g.
Breakfast: Chicken Vegetable Soup, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil, Sunpride Banana. Lunch: Sponge Cake, Greenfields Low Fat Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Vegetable Soup, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Alfamart Kerupuk Kulit Kerbau, Indomie Indomie Mie Goreng Aceh. more...
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1624 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 27 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yunia89setianawati's Weight History
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