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kozakevich-irina
Journal
02 Apr 19
kozakevich-irina's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
54.5 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1454 kcal
Fat: 54.74g | Prot: 79.92g | Carbs: 164.13g.
Breakfast:
Зефир, Годуновъ Пряники Шоколадные, Творог 5%, Банановые Оладьи.
Lunch:
Черничный Пирог.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Равиоли с Мясной Начинкой.
Snacks/Other:
Савушкин Творог 1%.
more...
2068 kcal
Exercise:
Showering - 10 minutes, Cooking - 15 minutes, Breastfeeding - 1 hour, Vacuuming - 15 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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kozakevich-irina's Weight History
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