Weigh In record (no journal entry) for 02 April 2019
|
119.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 18.84g | Prot: 98.08g | Carbs: 185.61g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Maggi Tomatensoße, Combino Spaghetti. Dinner: Edeka Deutsches Corned Beef , Harzer Harzer Käse, Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn, Kaufland Pflücksalat, REWE Alaska Seelachsfilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|