Weigh In record (no journal entry) for 02 April 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 32.71g | Prot: 136.23g | Carbs: 170.27g.
Breakfast: Muscletech Nitrotech, Nescafe Classic, Bio Kul Plain Yogurt (Low Fat), Chia Seed, Oatsy Havermout Oatmeal Instan, Dua Kelinci Kacang Lofet, Telur Rebus, Putih Telur Matang. Lunch: Nanas, Mentimun (Kupas), Selada, Daun Singkong, Alfamart Daun Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Daun Singkong, Mentimun (Kupas), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Nastar, Kue Nastar. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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