Weigh In record (no journal entry) for 02 April 2019
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51.1 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 94.09g | Prot: 41.57g | Carbs: 56.07g.
Breakfast: Yeşil Zeytin, Sızma Zeytinyağı, Kaanlar Eski Kaşar, Ünal Beyaz Peynir, Yumurta. Lunch: Tarhana Çorbası. Dinner: Sirke, Sızma Zeytinyağı, Salatalık (Kabuklu). more...
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Gaining 0.1 kg a Week
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