inaychukov's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

74 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

246 kcal

Fat: 3.80g | Prot: 49.00g | Carbs: 3.60g. Snacks/Other: SAN "Zinc Magnesium Aspartate", Ultimate Nutrition Омега 3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Scitec Nutrition Казеин, Ultimate Nutrition Омега 3, Ultimate Nutrition "Glucosamine & Chondroitin & MSM", Tree Of Life Изолят. more...

2745 kcal

Exercise: Bowling - 2 hours and 30 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 46 minutes, Sleeping - 5 hours and 51 minutes. more...

Gaining 0.1 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 02 Apr 19

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inaychukov's Weight History