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wassermitzitrone
Journal
02 Apr 19
wassermitzitrone's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
91.8 kg
Lost so far:
8.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1553 kcal
Fat: 51.94g | Prot: 161.67g | Carbs: 102.34g.
Breakfast:
ESN Designer Whey Protein - Vanilla.
Lunch:
Brokkoli, Landjunker Hähnchenbrustfilet .
Dinner:
ESN Designer Whey Protein - Vanilla, Grillmeister Grillfackeln , Ei, Berger Pfeffer-Schinken, Korn Mühle Roggenkraftbrot.
more...
2598 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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wassermitzitrone's Weight History
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