Weigh In record (no journal entry) for 02 April 2019
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109.8 kg
Lost so far: 12 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.31g | Prot: 39.77g | Carbs: 133.69g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Egg White. Lunch: ABC Saus Sambal, Extra Virgin Olive Oil, Tahu Panggang Teflon, Boiled Potato. Snacks/Other: Kalbe Hydro Coco, Watermelon, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 0.7 kg a Week
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fachrydwiprasetyo's Weight History
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