Weigh In record (no journal entry) for 02 April 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.00g | Prot: 187.93g | Carbs: 97.01g.
Breakfast: Croquete de Carne, Galão. Lunch: Carne de Porco, Carne de Porco do Lombo. Dinner: Melão, Kiwi, Arroz Branco (Médio, Cozido) , Tamboril, Ovo, Favas. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate, Mimosa Leite Meio Gordo. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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