Weigh In record (no journal entry) for 02 April 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1585 kcal
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Fat: 69.96g | Prot: 77.86g | Carbs: 175.47g.
Breakfast: Salak, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Putih (Butir-Sedang, Dimasak), Susu Kedelai. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Buah Naga. Snacks/Other: Bertolli Olive Oil, Salak, Buah Naga. more...
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1572 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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risamhey's Weight History
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