Weigh In record (no journal entry) for 02 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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698 kcal
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Fat: 17.29g | Prot: 25.49g | Carbs: 124.34g.
Breakfast: Apel, Kacang Sangrai Kering (tanpa Garam), Pisang, Quaker Quick Cooking Oatmeal, Jeruk Nipis. Lunch: Putih Telur, Pepaya, Tempe. more...
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