kotic19's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

90.3 kg Lost so far: 7.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

876 kcal

Fat: 43.20g | Prot: 63.57g | Carbs: 69.09g. Breakfast: Ржаной Хлеб (Уменьшеные Калории), Омлет со Шпинатом. Lunch: Огурец (с Кожурой), Пекинская Капуста, Скумбрия Запеченная. Dinner: Авокадо, Куриное Филе, Помидоры, Салат. Snacks/Other: Кофе с Молоком, Курага. more...

2655 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kotic19's Journal, 02 Apr 19

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