Weigh In record (no journal entry) for 02 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.15g | Prot: 90.08g | Carbs: 141.47g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Quaker Oat 3 in 1 Original, Roti Gandum Panggang, Yogurt Polos (Susu Murni), Selai Kacang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Ubi Jalar (Manis), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1981 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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