Weigh In record (no journal entry) for 02 April 2019
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 108.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 82.27g | Prot: 134.62g | Carbs: 30.69g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Frango Grelhado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados, Picanha sem Gordura. Snacks/Other: MuscleMeds Carnivor (35g), Mix Nuts, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 9.8 kg a Week
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