Weigh In record (no journal entry) for 02 April 2019
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.78g | Prot: 62.09g | Carbs: 176.85g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Mie, Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.9 kg a Week
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tiarareniaa's Weight History
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