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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵（鮮奶250ml)
午餐：NISORO 手工南瓜雞肉麵捲（366卡）、富士蘋果1/2顆
下午茶：真奶茶黑糖紅茶拿鐵（96卡）、去籽芭樂、烤地瓜1小條
晚餐：叉燒飯（飯1/2、三杯杏鮑菇、炒四季豆、炒豆芽菜、煎蛋🍳1顆）、NISORO 黑蒜香菇雞腿湯（只吃料）
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 53.57g | Prot: 99.72g | Carbs: 227.38g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 蘋果, Nisoro 手工南瓜雞肉麵捲. Dinner: Nisoro 黑蒜頭山藥菌菇雞湯, 炒杏鮑菇, 白飯, 叉燒肉, 煎雞蛋, 炒青菜. Snacks/Other: 番薯/地瓜（去皮，水煮）, 真奶茶 黑糖紅茶拿鐵, 芭樂. more...
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1421 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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