anareg2004's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

65.7 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

726 kcal

Fat: 26.26g | Prot: 29.62g | Carbs: 98.31g. Breakfast: Ovo Mal Cozido, Kefir de Leite, Mamão. Lunch: Habib's Suco de Melão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Antarctica Guaraná Zero, Subway Cebola, Aurora Linguiça Toscana. Snacks/Other: Caqui, Qualitá Uva Niagara. more...

1945 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anareg2004's Journal, 02 Apr 19

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anareg2004's Weight History