Weigh In record (no journal entry) for 02 April 2019
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.46g | Prot: 71.75g | Carbs: 89.39g.
Dinner: Ceker, Kue Pukis, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Udang Goreng, Ikan Pari Goreng, Rambutan. more...
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Losing 1.5 kg a Week
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demiayah's Weight History
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