Weigh In record (no journal entry) for 02 April 2019
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 86.41g | Prot: 115.26g | Carbs: 56.03g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli. Dinner: Beef Broth (Home Recipe), Caesar Salad with Romaine, Wal-Mart Ribeye Steak. Snacks/Other: Jicama, Orange, Almonds . more...
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Losing 5.1 kg a Week
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orlako_space's Weight History
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