Weigh In record (no journal entry) for 12 July 2010
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67.0 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 21.70g | Prot: 121.81g | Carbs: 135.24g.
Breakfast: Organic Flax Seeds, Egg White, Oatmeal (Fat Not Added in Cooking), Fresh Frozen Wild Blueberries, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: PB2 Powdered Peanut Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: 99% Fat Free Ground Turkey, Sweet Potato. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2159 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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fitnblnde5's Weight History
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