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早上起床大過敏，腫成豬頭🤪
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 43.32g | Prot: 97.87g | Carbs: 281.92g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 蓮子, 全麥麵包. Lunch: 豆腐乾, 玉米, 滷雞腿, 煎雞蛋, 白飯, 炒青菜. Dinner: 蜂蜜烤杏仁, 無糖豆漿, 黑糖, 韓式泡菜, 豆腐乾, 中華 板豆腐, 燙青菜, 藜麥, 白米. Snacks/Other: 蓮霧, 光泉 黑芝麻牛乳, 香蕉. more...
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329 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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Gaining 9.1 kg a Week
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