Weigh In record (no journal entry) for 01 April 2019
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72.4 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.67g | Prot: 23.15g | Carbs: 93.70g.
Breakfast: Bakmi. Lunch: Udang Goreng, Sup Miso. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.0 kg a Week
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jiajiahany's Weight History
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