Weigh In record (no journal entry) for 02 April 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 28.12g | Prot: 24.39g | Carbs: 65.54g.
Breakfast: Café, Scala Queijo Prato. Lunch: Keep Light Moqueca Vegetariana, Agro Nippo Tofu Firme, Rúcula, Tomates. Dinner: Batavo Iogurte Natural Integral, Banana Nanica, Hortifruti Abacate, Natubom Farelo de Aveia. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cleaning - 4 hours, Race - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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cris koiyama's Weight History
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