Weigh In record (no journal entry) for 14 November 2012
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1306 kcal
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Fat: 42.81g | Prot: 75.69g | Carbs: 152.63g.
Breakfast: Achocolatado, Leite Semi Desnatado. Lunch: Cogumelo, Casquinha de Baunilha, Molho de Soja (Shoyu), Camarão Empanado Frito, Bife a Milanesa, Bife a Milanesa, Patê de Peito de Peru, Couve-Flor, Sushi, Palmito Juçara. Dinner: Carne moída, Arroz Branco. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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bru_bfranca's Weight History
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