Weigh In record (no journal entry) for 02 April 2019
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.23g | Prot: 44.35g | Carbs: 183.23g.
Breakfast: Nasi Goreng, Keripik Singkong, Kerupuk Makanan Ringan, Jahe, Teh Manis. Lunch: A&W Fried Chicken, Rendang, Nasi Putih. Dinner: Gula, Indocafe Coffeemix 3 in 1, Mie Telur (Ditambah, Masak). Snacks/Other: Indocafe Coffeemix 3 in 1, Monde Butter Cookies. more...
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3498 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Cleaning - 3 hours, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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