Weigh In record (no journal entry) for 02 April 2019
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73.6 kg
Lost so far: 7.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.36g | Prot: 29.79g | Carbs: 137.35g.
Breakfast: Almendras, Nuez, Nescafé Clásico, Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Filete de Pescado al Horno o la Parrilla. Dinner: Chia, Lala Leche Deslactosada Light, Quaker Avena Instant Sabor Chocolate y Avellana. Snacks/Other: Almendras, Piña, Peras Asiáticas, Almendras, Peras Asiáticas. more...
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2167 kcal
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Exercise:
rutina 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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evegarcia's Weight History
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