Weigh In record (no journal entry) for 02 April 2019
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.13g | Prot: 75.67g | Carbs: 135.12g.
Breakfast: White Bread, Boiled Potato (without Peel), Egyptian Foul Sandwitch Foul. Lunch: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Meat, Multigrain Bread, White Rice. Snacks/Other: Sugar, Falafel, Cheddar Cheese, Multigrain Bread, Milk, Sugar. more...
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2126 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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noran ashraf's Weight History
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