Julio Temoltzin 's Journal, 02 Apr 19

Weigh In record (no journal entry) for 02 April 2019
91.7 kg Lost so far: 12.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:
1597 kcal Fat: 97.32g | Prot: 120.69g | Carbs: 57.91g.   Breakfast: Kraft Queso Parmesano Rallado, Huevo. Lunch: Cebollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Cheetos Poff Corn, Nestlé Cookie Crisp, Nestlé Tin Larin. Dinner: Aguacate, Tilapia (Pez), Pepino (Pelado). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Skippy Crema de Cacahuate Cremosa. more...
578 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

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Julio Temoltzin 's Weight History


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