Weigh In record (no journal entry) for 02 April 2019
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 46.87g | Prot: 114.67g | Carbs: 13.46g.
Lunch: Sadia Salame Italiano Fatiado, Cenouras Cozidas, Carne de Porco Assada, Filé de Frango Grelhado. Dinner: Tomates Vermelhos, Carne de Porco Assada, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Piracanjuba Creme de Leite, Azeite de Oliva, Body Action Isolate Definition 100% Protein Isolate, Queijo Branco. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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isabelazm's Weight History
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