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Having been doing ok eating wise, most of the time. Was slacking in the exercise department, but I'm getting back on track.
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138.8 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.70g | Prot: 40.70g | Carbs: 201.98g.
Breakfast: Balsamic Vinegrette, Tomatoes, Fruity Summer Salad, milk, raisin bran. Lunch: Pear, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: Red Tomatoes, Shredded cheese, Carrots, Lettuce, Asian Fusion Grilled Chicken. Snacks/Other: Sonic Ice Cream cone, Excellence Intense Dark Chocolate 70% Cocoa. more...
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4887 kcal
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Exercise:
Music playing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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