Weigh In record (no journal entry) for 14 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2433 kcal
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Fat: 65.93g | Prot: 184.41g | Carbs: 287.09g.
Breakfast: papaya, pineapple, oats, almond, Dried Pumpkin and Squash Seed Kernels, low fat milk, Raw Honey, Green Tea, Brown Sugar, Cappuccino. Lunch: papaya, pineapple, olives, haddock, Cherry Tomatoes, Green Leaf Lettuce, Tuna Sashimi. Dinner: Green Tea, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Smoked Salmon, Seared Ahi Tuna, Butternut. Snacks/Other: risotto, Lamb Roast. more...
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4267 kcal
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Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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steady weight
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69miguel69's Weight History
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