Weigh In record (no journal entry) for 02 April 2019
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139.7 kg
Lost so far: 0.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 36.19g | Prot: 148.30g | Carbs: 218.19g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Vinegar (Cider) , Morrisons NuMe Reduced Fat French Dressing, Hard-Boiled Egg, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Tesco Long Grain Microwave Rice, Black Pepper , Sea Salt, Tesco Tomato Puree Double Concentrated, Morrisons British Minced Turkey Breast, Gia Garlic Puree, Morrisons Passata, Onions (Chopped, Frozen) . Snacks/Other: Tea with Semi-Skimmed Milk, Bananas . more...
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Losing 2.8 kg a Week
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michaeljsmith92's Weight History
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