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53.7kg
24.1%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.44g | Prot: 94.35g | Carbs: 119.10g.
Breakfast: 安麗 優質蛋白素, 拿鐵咖啡, 安麗 BodyKey咖啡口味, 番薯/地瓜（去皮，水煮）, 蘋果（去皮）, 蒸南瓜. Lunch: 水煮蛋, 安麗 優質蛋白素, 樹葡萄, 蘋果（去皮）, 蒸南瓜. Dinner: 烘雜糧麵包, 煮熟的椰菜花（烹飪中不加油）, 杏鲍菇, 牛排（瘦肉）, Häagen-Dazs 草莓冰淇淋. Snacks/Other: 腰果, 核桃, 杏仁, 夏威夷豆. more...
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1791 kcal
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Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 23 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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