Weigh In record (no journal entry) for 03 April 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.85g | Prot: 123.75g | Carbs: 72.49g.
Breakfast: 근육맨닷컴 단백질쉐이크, Navitas 카카오닙스, 소와나무 생크림 요거트. Lunch: 쇠고기 미역국, 호두멸치볶음, 가지볶음, 호박볶음, 오뎅볶음, 장조림, 콩밥. Dinner: 구운계란, 딸기. Snacks/Other: 근육맨닷컴 단백질쉐이크, 근육맨닷컴 단백질쉐이크. more...
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Losing 11.2 kg a Week
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