yaching6868's Journal, 03 Apr 19

Weigh In record (no journal entry) for 03 April 2019

60.8 kg Lost so far: 1.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

699 kcal

Fat: 23.55g | Prot: 49.66g | Carbs: 85.33g. Breakfast: 美而美黑胡椒雞排堡. Lunch: 芭樂, 香蕉. Snacks/Other: 拿鐵咖啡. more...

1861 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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