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yaching6868
Journal
03 Apr 19
yaching6868's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
60.8 kg
Lost so far:
1.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
699 kcal
Fat: 23.55g | Prot: 49.66g | Carbs: 85.33g.
Breakfast:
美而美 黑胡椒雞排堡.
Lunch:
芭樂, 香蕉.
Snacks/Other:
拿鐵咖啡.
more...
1861 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yaching6868's Weight History
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