Weigh In record (no journal entry) for 03 April 2019
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71 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 43.32g | Prot: 44.55g | Carbs: 108.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Indomie Kari Ayam, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 7 kg a Week
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desirahmasn's Weight History
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