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lucianorocha1
Journal
02 Apr 19
lucianorocha1's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
97 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
455 kcal
Fat: 31.60g | Prot: 31.37g | Carbs: 10.39g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Omelete ou Ovos Mexidos, Alface, Sertanorte Queijo Coalho, Bacon (Curado, Frito, Cozido).
more...
2558 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lucianorocha1's Weight History
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