Weigh In record (no journal entry) for 03 April 2019
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55.9 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 46.90g | Prot: 55.85g | Carbs: 63.70g.
Breakfast: 7-11 溏心蛋, Kirkland Whole Milk, 咖啡, 福源 花生醬, 統一 瑞穗鮮乳土司. Lunch: 7-11 溏心蛋, 雞胸肉, 糙米飯, 炒青菜, 煎蛋. Snacks/Other: 芥末青豆. more...
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Losing 5.6 kg a Week
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