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novieka21
Journal
03 Apr 19
novieka21's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
56 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1338 kcal
Fat: 45.87g | Prot: 98.03g | Carbs: 148.95g.
Breakfast:
Indomaret Selai Nanas, Selai Kacang.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Acar Mentimun Asam, Sate Ayam, Nasi Putih.
Snacks/Other:
Martabak Manis.
more...
1452 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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novieka21's Weight History
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