Weigh In record (no journal entry) for 03 April 2019
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.81g | Prot: 98.91g | Carbs: 115.35g.
Breakfast: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Kacang Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pisang, Onde Onde. more...
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1464 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Danik Agusta's Weight History
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