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116/79/114
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4738 kcal
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Fat: 356.34g | Prot: 219.69g | Carbs: 161.72g.
Breakfast: 義美 黑豆奶 (400毫升), Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 白吐司, Costco 哈伐第切片乾酪. Dinner: 植物油, 金蘭 醬油膏, 海帶芽, 牛頭牌 甜玉米粒, 牛頭牌 玉米粒, 紫甘藍, 7-11 熱美式(中), 西芹, 拿坡里 烤雞腿. more...
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Losing 4.9 kg a Week
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