Weigh In record (no journal entry) for 02 April 2019
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 88.10g | Prot: 122.94g | Carbs: 127.18g.
Breakfast: Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Rap10 Integral. Lunch: Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Crioulo Queijo Mussarela Fatiado, Elegê Requeijão Light, Ovo, Da Terrinha Tapioca. Dinner: Seven Boys Pão Benefice 7 Grãos Light, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Becel Margarina Original, Sadia Presunto Cozido Magro, Regina Queijo Mussarela, Seven Boys Pão Benefice 7 Grãos Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celio Lemos's Weight History
|