Weigh In record (no journal entry) for 03 April 2019
|
50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 43.50g | Prot: 62.59g | Carbs: 72.54g.
Breakfast: 家樂福 100%鮮乳原味優格, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 豆干, 花椰菜, 蒸蛋, 白飯, 雞肉, 青椒. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃, 家樂福 100%鮮乳原味優格, 地瓜葉, 高麗菜, 皇帝豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|