Weigh In record (no journal entry) for 03 April 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 43.10g | Prot: 82.00g | Carbs: 240.98g.
Breakfast: Silk 美式豆饮（北美混合莓果味）, 白吐司. Lunch: 丝瓜汤, 植物油, 鸡（不吃皮）, 烤肉, 炒黄瓜, 白飯. Dinner: 乐购超市 鲜虾馄饨, 蛋面, 酱油. Snacks/Other: 维记 风味酸牛奶白桃味, 花生糖, 维他奶 低糖柠檬茶, 巧克力饼, 梁丰 青青抹茶麦丽素. more...
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2090 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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