Weigh In record (no journal entry) for 03 April 2019
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 30.43g | Prot: 38.66g | Carbs: 72.51g.
Breakfast: Pisang. Lunch: Jeruk, Rawon, Telur Asin, Telur Rebus Lunak, Buncis, Wortel Dimasak, Jagung Rebus. more...
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Losing 5.6 kg a Week
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