Weigh In record (no journal entry) for 03 April 2019
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.34g | Prot: 94.68g | Carbs: 132.14g.
Breakfast: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Sate Kambing, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pempek. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Kerupuk Udang, Sate Kambing, Pempek, Ikan Asin. Dinner: Cimory Yogurt Drink, Buah Anggur, Shirataki Nasi Nasi, Kerupuk Udang, Opor Ayam. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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