Weigh In record (no journal entry) for 03 April 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 20.37g | Prot: 40.70g | Carbs: 86.42g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Banteng (Daging Saja), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pir Asia, WRP WRP Active Coco Splash, Tahu Isi. more...
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Losing 1.8 kg a Week
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Tiffany A. Putri's Weight History
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